Discover the power of your thoughts and emotions with CBT. Striving Serenity will help you identify negative patterns and redirect them towards positive changes, promoting healthier behaviors and beliefs.


ACT is a mindfulness-based therapy that helps people accept difficult thoughts and feelings rather than fighting them, while committing to actions that align with their values. It blends psychological flexibility with behavior change, empowering individuals to live more fully in the present even when stress, anxiety, or emotional pain is present.

Motivational Interviewing is a collaborative, goal-oriented approach that helps clients explore and strengthen their own motivation for change. Instead of being told what to do, clients are guided through open, non-judgmental conversations that highlight their values, goals, and strengths. MI helps clients resolve ambivalence, build confidence, and take steps toward the changes that feel most meaningful and sustainable for them.

This approach helps you recognize and identify skills, abilities and beliefs that support you in being more of who you want to be.

Heal from past trauma and regain control of your life with Trauma-Informed Therapy. Our compassionate therapist provides a safe and empathetic environment to help you process and integrate traumatic experiences.


Learn to live in the present moment and cultivate self-awareness through Mindfulness-Based Therapy. Therapy with Striving Serenity will guide you to practice self-compassion, reduce stress, and foster emotional resilience.